The Best Products to Decrease Light and Improve Your Sleep

Research from Harvard Medical School highlights the impact of blue light on circadian rhythms. Blue light exposure suppresses melatonin production more than any other type of light. By reducing exposure to blue light at night, you can promote natural sleep sysles and improve sleep quality. Here are five science-backed products to help you minimize light exposure and enjoy deeper, more restful sleep.

1. Blackout Curtains

Blackout curtains block external light from streetlights, headlights, and early morning sunlight. By creating a pitch-black sleep environment, these curtains can significantly improve melatonin production, the hormone responsible for regulating sleep.
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2. Blue Light Blocking Glasses

Blue light blocking glasses are ideal if you’re exposed to screens in the evening. Studies show blue light suppresses melatonin, making it harder to fall asleep. Wearing these glasses while using devices can protect your eyes and improve sleep quality.
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3. Conscious Covers Computer Monitor & Screen Covers

Even when screens display soothing images, they emit blue light that can disturb your sleep. Instead of leaving a monitor on, use a Conscious Cover computer monitor cover to conceal it completely. Conscious Covers not only block light but also add a stylish touch to your room.
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4. Sleep Masks

A sleep mask is a simple yet effective tool to block out residual light from electronics, hallways, or windows. Look for a soft, contoured mask that won’t press on your eyes for maximum comfort.
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5. Smart Light Bulbs with Warm Settings

Smart light bulbs can be adjusted to emit warm, dim light in the evening, mimicking natural sunset tones. These bulbs help your body wind down and prepare for sleep by reducing stimulating light.
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Getting a good night’s sleep is crucial for mental and physical health, but light exposure—especially from blue light—can disrupt your circadian rhythm and reduce sleep quality.

Make your bedroom a sanctuary by combining these products for a peaceful, light-free environment.

Ready to enhance your sleep? Check out Conscious Covers and these other solutions today!